Why Hire a Doula?
“Published data indicate that one of the most effective tools to improve labor and delivery outcomes is the continuous presence of support personnel, such as a doula. Given that there are no associated measurable harms, this resource is probably underutilized.”
- The American College of Obstetricians and Gynecologists & the Society for Maternal-Fetal Medicine | "Safe Prevention of the Primary Cesarean Delivery," American Journal of Obstetrics and Gynecology, March 2014
You don't have to have a doula. But the research indicates that you're better off with one. Why? According to this 2012 study of over 15,000 births. birthing people who had doula support experienced:
- 31% decrease in the use of Pitocin
- 28% decrease in the risk of C-section
- 12% increase in the likelihood of a spontaneous vaginal birth
- 9% decrease in the use of any medications for pain relief
- 14% decrease in the risk of newborns being admitted to a special care nursery
- 34% decrease in the risk of being dissatisfied with the birth experience
These are massive impacts on a quantitative level. But what about the things that can't be as easily measured? What about your memories of your birth? What about your confidence in yourself and your care team? A doula's primary focus are those parts of your experience that other caregivers simply can't provide, especially in a hospital setting.
You deserve continuous, compassionate support from someone with knowledge and experience. For a majority of human birthing history, that's how we gave birth--in the company of other people who understood the gravity and sacredness of birth, and who knew how to comfort and guide someone through the journey. "Doula" is a new name for something we've had since we began living in villages together. It's how we've survived and thrived as a species.
What about a postpartum doula?
How is it different from having help from friends or family?
Well, in some ways it's not. Friends and family can do dishes and provide companionship. But a doula has specialized knowledge of newborn physiology and behavior, breast/chestfeeding support, post-birth healing, and a wealth of experience when it comes to bottle feeding, infant care, meal preparation for postpartum parents, and the wild world of baby products. Additionally, doulas are trained to look out for postpartum mood disorders and can support parents in finding mental healthcare providers.
Unsure about your ability to hire a postpartum doula? Put it on your registry! Friends and family (especially those without kids or those who aren't able to visit during the early postpartum days) will love partnering up to provide you with specialized support during this transitional time.